Insurance & Resources
You don’t have to go through this alone. Support and healing are just a conversation away.
“Once you choose hope anything is possible.”
- Christopher Reeve
Insurance & Options
Accepted Insurance
Aetna, Ambetter, Blue Cross, Blue Shield, Coordinated Care, Cigna, First Choice Health, Premera Blue Cross Washington, Regence BlueShield of Washington, United Healthcare Commercial (Optum), United Medicaid (State Insurance), United Medicare Advantage
Payment Options
Initial 15-minute phone consultation: Free
Individual Therapy 60-minute session: $165
Superbills and Reimbursement
If you are interested, a superbill may be provided upon request. However, please check with your insurance regarding out-of-network coverage and reimbursement.
Sliding Scale
If clients are paying by private pay or out of network insurance we can discuss a sliding fee scale.
Resources
“Artificial intelligence” means a computer system, application, or other platform that uses or incorporates one or more forms of AI.
Some clients choose to use AI tools to obtain emotional support or advice. If you, as a client, decide to use an artificial intelligence tool or are thinking about using an artificial intelligence tool, please let me know so we can discuss the benefits and risks of using AI. I will be happy to talk with you about the potential benefits and potential risks of using AI in therapy so you can make an informed decision.
A few benefits of AI may include that AI can process large amounts of data quickly and can provide answers immediately. AI is used in computer platforms and technology and helps cross distances, so more individuals can be seen by providers. Increasingly, AI is being utilized in health care settings. AI can assist clients in practicing self-care and other tools throughout the week.
A few risks and ethical concerns include AIs can and often generate inaccurate or wrong information. AI focuses on the norm and patterns of data so when individuals are unique with diverse backgrounds and needs, AI often times cannot meet those distinct needs. AI does not have the same educational background as a human being does, and AI follows patterns and does not take into account actual human interaction. There can be privacy risks due to AI recording information being disseminated. Finally, if an individual is in crisis and turns to AI for care, AI will not help individuals with follow up care with a therapist or doctor to ensure their safety and work with them on their goals.
If you are experiencing an emergency go to urgent care or call 911. America’s 911 systems have been the lifeline to public safety for over half a century. If you are experiencing an emergency, call 911 immediately. Emergency Assistance is not available through the website. Clients are welcome to text or call me on my secure, confidential business phone line.
National Suicide Prevention Lifeline - 988. 988 is the National Suicide and Crisis Lifeline. You may also contact 988’s website: https:// 988lifeline.org - They can all help prevent suicide. 24/7 Phone or by Texting 988, Hours are available 24/7 and the cost is free. Text HOME to 741741 to reach a trained crisis counselor through Crisis Text Line, 24/7 confidential. * 988 resources for people who are Deaf, Hard of Hearing, or have Hearing Loss. *
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline to speak with a trained crisis counselor 24/7. You also do not need to be suicidal in order to seek help and speak with a trained professional at 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Crisis Connections Hope - Help - Healing - 24-Hr Crisis Line: 866-427-4747
https://www.crisisconnections.org/ Keeping hope on the line. Crisis Connections is here 24/7 for over 650,000 help seekers every year. Since 1964, Crisis Connections has been a trusted nonprofit serving Seattle, King County, and Washington State. Our mission is to foster resilience and well-being for all by connecting people to accessible and compassionate support. Besides our helplines, we support survivors of suicide, provide community outreach, and offer youth suicide prevention education. Our phone lines support more than 150 languages. This is all possible thanks to more than 350 staff, 450 volunteers, dozens of community partners, and thousands of donors and advocates.
Disaster Distress Helpline, also in Spanish, and available utilizing your Video Phone in American Sign Language (ASL) at 1-800-985-5990 or https:// www.samhsa.gov/find-help/disaster-distress-helpline - The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Domestic Violence Hotline at 1-800-799-SAFE (7233), https://www.thehotline.org/ - We are here to serve all those impacted by relationship abuse 24/7 confidentially. Due to high demand, you may experience longer wait times to connect with a live advocate. If you are unable to wait safely or aren’t ready to call, chat or text — you can search our Directory of Local Providers section anytime on this website for resources and support in your area.
TeenLink
1-866-833-6546 (helpline for teens, by teens) - a help line for teens by teens. Call or Text 866-833-6546. Teen Link is a peer-to-peer support line. If you are experiencing a mental health crisis, we encourage you to dial 988, any time, day or night.
Mental Health Peer Support website: https://www.peers.net – peers are individuals with lived experiences who share their stories, have tools and techniques to help you through your journey.
The StrongHearts Native Helpline, 1-844-762-8483, or https://www.strongheartshelpline.org/ StrongHearts Native Helpline is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering support and advocacy.
Substance Abuse & Mental Health Services Administration (SAMHSA) website: https://www.samhsa.gov/ or at 1-800-662-HELP (4357) - SAMHSA’s National Helpline is free, confidential, 24/7 in English & Spanish, 365- day-a-year treatment referral & information service for individuals facing mental/ and or substance use disorders
Alcoholics Anonymous (A.A.) - What is A.A. https://www.aa.org/what-is-aa - Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobriety.
Smart Recovery - https://smartrecovery.org/ - What is SMART Recovery? Smart Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes selfempowerment.
Reframe App through iPhone or Android: helps to cut back or quit alcohol abuse
The Trevor Project LGBTQ+ young adults for ages 13 – 24 https://www.thetrevorproject.org/ - We provide information & support to LGBTQ young people 24/7, all year round. LGBTQ+ young people with at least one accepting adult in their life report significantly lower rates of attempting suicide. A donation ensures young people always have that adult: The Trevor Project can connect LGBTQ+ young people to a supportive adult 24/7.
Human Rights Campaign HRC website: https://www.hrc.org/resources/ mental-health-resources-in-the-lgbtq-community - Their goal at the Human Rights Campaign is to ensure that every LGBTQ+ person is free to live their life openly, with their equal rights ensured.
Washington 211 provides community resources – website: https://wa211.org - From Hello To Help, WA 211 Has You Covered. WA 211 is the only statewide helpline with knowledgeable people on the phone and 17, 000 local resources in our statewide resource directory, 211 Connects.
Crystal Judson Family Justice Center: A place of Help for domestic violence - https://www.familyjusticecenter.us/ 253-798-4166 or 800-764-2420, If you, or someone you know is experiencing domestic abuse, the Crystal Judson Family Justice Center is here to help. You’ll find all the professional support and resources you need under one roof. Professionals from a wide variety of social service and government agencies have joined together to work at the Center to offer help and support to clients as they determine their next steps.
RAINN’s National Sexual Assault Hotline - 800-656-HOPE (6473) or Text HOPE to 64673, https://rainn.org/help-and-healing/hotline/ 24/7 Support Have you or someone you love been sexually assaulted or abused? You are not alone. Contact RAINN 24/7 to connect with a real, live person who’s trained to help.
When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.
The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.
If this is an emergency, call 911.
NAMI - https://www.namiwa.org/ - NAMI, The National Alliance On Mental Illness -NAMI Greater Seattle Helpline 206-783-9264 | 800-782-9264 NAMI Helpline 1-800-950-NAMI (6264) | helpline@nami.org - Directory: NAMI Warmline Directory Washington State Provides Governance, Advocacy And Fundraising Support For The 19 NAMI Affiliate Offices, Large And Small,Throughout The State. There are groups for individuals as well as families of individuals with mental health or substance use challenges.
Our NAMI affiliates across Washington are here to help, with free support groups, classes, and other resources for individuals living with mental health conditions and their families. Our online support group meetings are hosted on a Zoom platform and are HIPAA compliant.
Smoking Cessation - Quitting tobacco is a great way to improve your health. You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette? Vaping, or use of ecigarettes, is not a proven way to quit tobacco.
Free help quitting - You can quit for free. Ask your health care provider about quitting or choose from these free programs to help you quit and stay quit.
Websites, Tools, Apps, Education to help with quitting smoking - https://doh.wa.gov/you-and-your-family/commercial-tobacco/how-quit
Washington State Quitline
Since 2000, the Washington State Quitline has helped tens of thousands of Washingtonians quit smoking. You can get free, confidential, one-on-one counseling from a Quit Coach, and may be eligible for free medication to help you quit smoking, vaping, or other tobacco. Register by:
• Calling 1-800-QUIT-NOW (1-800-784-8669);
• Visiting quitline.com; or
• Texting READY to 200-400
2Morrow Health smartphone app
2Morrow Health is a free, anonymous, self-guided app-based program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine. You can create a profile, select a quit date, and track your progress in quitting vaping, smoking, or other tobacco use.
Reframe app: helps with alcohol as well as other addictions
Smoke Free - Quit Smoking - there is a free version of this app as well as paid version.
Resources
If you are experiencing an emergency go to urgent care or call 911. America’s 911 systems have been the lifeline to public safety for over half a century. If you are experiencing an emergency, call 911 immediately. Emergency Assistance is not available through the website. Clients are welcome to text or call me on my secure, confidential business phone line.
National Suicide Prevention Lifeline - 988. 988 is the National Suicide and Crisis Lifeline. You may also contact 988’s website: https:// 988lifeline.org - They can all help prevent suicide. 24/7 Phone or by Texting 988, Hours are available 24/7 and the cost is free. Text HOME to 741741 to reach a trained crisis counselor through Crisis Text Line, 24/7 confidential. * 988 resources for people who are Deaf, Hard of Hearing, or have Hearing Loss. *
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline to speak with a trained crisis counselor 24/7. You also do not need to be suicidal in order to seek help and speak with a trained professional at 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Crisis Connections Hope - Help - Healing - 24-Hr Crisis Line: 866-427-4747
https://www.crisisconnections.org/ Keeping hope on the line. Crisis Connections is here 24/7 for over 650,000 help seekers every year. Since 1964, Crisis Connections has been a trusted nonprofit serving Seattle, King County, and Washington State. Our mission is to foster resilience and well-being for all by connecting people to accessible and compassionate support. Besides our helplines, we support survivors of suicide, provide community outreach, and offer youth suicide prevention education. Our phone lines support more than 150 languages. This is all possible thanks to more than 350 staff, 450 volunteers, dozens of community partners, and thousands of donors and advocates.
Disaster Distress Helpline, also in Spanish, and available utilizing your Video Phone in American Sign Language (ASL) at 1-800-985-5990 or https:// www.samhsa.gov/find-help/disaster-distress-helpline - The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Domestic Violence Hotline at 1-800-799-SAFE (7233), https://www.thehotline.org/ - We are here to serve all those impacted by relationship abuse 24/7 confidentially. Due to high demand, you may experience longer wait times to connect with a live advocate. If you are unable to wait safely or aren’t ready to call, chat or text — you can search our Directory of Local Providers section anytime on this website for resources and support in your area.
TeenLink
1-866-833-6546 (helpline for teens, by teens) - a help line for teens by teens. Call or Text 866-833-6546. Teen Link is a peer-to-peer support line. If you are experiencing a mental health crisis, we encourage you to dial 988, any time, day or night.
Mental Health Peer Support website: https://www.peers.net – peers are individuals with lived experiences who share their stories, have tools and techniques to help you through your journey.
The StrongHearts Native Helpline, 1-844-762-8483, or https://www.strongheartshelpline.org/ StrongHearts Native Helpline is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering support and advocacy.
Substance Abuse & Mental Health Services Administration (SAMHSA) website: https://www.samhsa.gov/ or at 1-800-662-HELP (4357) - SAMHSA’s National Helpline is free, confidential, 24/7 in English & Spanish, 365- day-a-year treatment referral & information service for individuals facing mental/ and or substance use disorders
Alcoholics Anonymous (A.A.) - What is A.A. https://www.aa.org/what-is-aa - Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobriety.
Smart Recovery - https://smartrecovery.org/ - What is SMART Recovery? Smart Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes selfempowerment.
Reframe App through iPhone or Android: helps to cut back or quit alcohol abuse
The Trevor Project LGBTQ+ young adults for ages 13 – 24 https://www.thetrevorproject.org/ - We provide information & support to LGBTQ young people 24/7, all year round. LGBTQ+ young people with at least one accepting adult in their life report significantly lower rates of attempting suicide. A donation ensures young people always have that adult: The Trevor Project can connect LGBTQ+ young people to a supportive adult 24/7.
Human Rights Campaign HRC website: https://www.hrc.org/resources/ mental-health-resources-in-the-lgbtq-community - Their goal at the Human Rights Campaign is to ensure that every LGBTQ+ person is free to live their life openly, with their equal rights ensured.
Washington 211 provides community resources – website: https://wa211.org - From Hello To Help, WA 211 Has You Covered. WA 211 is the only statewide helpline with knowledgeable people on the phone and 17, 000 local resources in our statewide resource directory, 211 Connects.
Crystal Judson Family Justice Center: A place of Help for domestic violence - https://www.familyjusticecenter.us/ 253-798-4166 or 800-764-2420, If you, or someone you know is experiencing domestic abuse, the Crystal Judson Family Justice Center is here to help. You’ll find all the professional support and resources you need under one roof. Professionals from a wide variety of social service and government agencies have joined together to work at the Center to offer help and support to clients as they determine their next steps.
RAINN’s National Sexual Assault Hotline - 800-656-HOPE (6473) or Text HOPE to 64673, https://rainn.org/help-and-healing/hotline/ 24/7 Support Have you or someone you love been sexually assaulted or abused? You are not alone. Contact RAINN 24/7 to connect with a real, live person who’s trained to help.
When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.
The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.
If this is an emergency, call 911.
NAMI - https://www.namiwa.org/ - NAMI, The National Alliance On Mental Illness -NAMI Greater Seattle Helpline 206-783-9264 | 800-782-9264 NAMI Helpline 1-800-950-NAMI (6264) | helpline@nami.org - Directory: NAMI Warmline Directory Washington State Provides Governance, Advocacy And Fundraising Support For The 19 NAMI Affiliate Offices, Large And Small,Throughout The State. There are groups for individuals as well as families of individuals with mental health or substance use challenges.
Our NAMI affiliates across Washington are here to help, with free support groups, classes, and other resources for individuals living with mental health conditions and their families. Our online support group meetings are hosted on a Zoom platform and are HIPAA compliant.
Smoking Cessation - Quitting tobacco is a great way to improve your health. You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette? Vaping, or use of ecigarettes, is not a proven way to quit tobacco.
Free help quitting - You can quit for free. Ask your health care provider about quitting or choose from these free programs to help you quit and stay quit.
Websites, Tools, Apps, Education to help with quitting smoking - https://doh.wa.gov/you-and-your-family/commercial-tobacco/how-quit
Washington State Quitline
Since 2000, the Washington State Quitline has helped tens of thousands of Washingtonians quit smoking. You can get free, confidential, one-on-one counseling from a Quit Coach, and may be eligible for free medication to help you quit smoking, vaping, or other tobacco. Register by:
• Calling 1-800-QUIT-NOW (1-800-784-8669);
• Visiting quitline.com; or
• Texting READY to 200-400
2Morrow Health smartphone app
2Morrow Health is a free, anonymous, self-guided app-based program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine. You can create a profile, select a quit date, and track your progress in quitting vaping, smoking, or other tobacco use.
Reframe app: helps with alcohol as well as other addictions
Smoke Free - Quit Smoking - there is a free version of this app as well as paid version.
Resources
If you are experiencing an emergency go to urgent care or call 911. America’s 911 systems have been the lifeline to public safety for over half a century. If you are experiencing an emergency, call 911 immediately. Emergency Assistance is not available through the website. Clients are welcome to text or call me on my secure, confidential business phone line.
National Suicide Prevention Lifeline - 988. 988 is the National Suicide and Crisis Lifeline. You may also contact 988’s website: https:// 988lifeline.org - They can all help prevent suicide. 24/7 Phone or by Texting 988, Hours are available 24/7 and the cost is free. Text HOME to 741741 to reach a trained crisis counselor through Crisis Text Line, 24/7 confidential. * 988 resources for people who are Deaf, Hard of Hearing, or have Hearing Loss. *
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline to speak with a trained crisis counselor 24/7. You also do not need to be suicidal in order to seek help and speak with a trained professional at 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Crisis Connections Hope - Help - Healing - 24-Hr Crisis Line: 866-427-4747
https://www.crisisconnections.org/ Keeping hope on the line. Crisis Connections is here 24/7 for over 650,000 help seekers every year. Since 1964, Crisis Connections has been a trusted nonprofit serving Seattle, King County, and Washington State. Our mission is to foster resilience and well-being for all by connecting people to accessible and compassionate support. Besides our helplines, we support survivors of suicide, provide community outreach, and offer youth suicide prevention education. Our phone lines support more than 150 languages. This is all possible thanks to more than 350 staff, 450 volunteers, dozens of community partners, and thousands of donors and advocates.
Disaster Distress Helpline, also in Spanish, and available utilizing your Video Phone in American Sign Language (ASL) at 1-800-985-5990 or https:// www.samhsa.gov/find-help/disaster-distress-helpline - The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Domestic Violence Hotline at 1-800-799-SAFE (7233), https://www.thehotline.org/ - We are here to serve all those impacted by relationship abuse 24/7 confidentially. Due to high demand, you may experience longer wait times to connect with a live advocate. If you are unable to wait safely or aren’t ready to call, chat or text — you can search our Directory of Local Providers section anytime on this website for resources and support in your area.
TeenLink
1-866-833-6546 (helpline for teens, by teens) - a help line for teens by teens. Call or Text 866-833-6546. Teen Link is a peer-to-peer support line. If you are experiencing a mental health crisis, we encourage you to dial 988, any time, day or night.
Mental Health Peer Support website: https://www.peers.net – peers are individuals with lived experiences who share their stories, have tools and techniques to help you through your journey.
The StrongHearts Native Helpline, 1-844-762-8483, or https://www.strongheartshelpline.org/ StrongHearts Native Helpline is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering support and advocacy.
Substance Abuse & Mental Health Services Administration (SAMHSA) website: https://www.samhsa.gov/ or at 1-800-662-HELP (4357) - SAMHSA’s National Helpline is free, confidential, 24/7 in English & Spanish, 365- day-a-year treatment referral & information service for individuals facing mental/ and or substance use disorders
Alcoholics Anonymous (A.A.) - What is A.A. https://www.aa.org/what-is-aa - Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobriety.
Smart Recovery - https://smartrecovery.org/ - What is SMART Recovery? Smart Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes selfempowerment.
Reframe App through iPhone or Android: helps to cut back or quit alcohol abuse
The Trevor Project LGBTQ+ young adults for ages 13 – 24 https://www.thetrevorproject.org/ - We provide information & support to LGBTQ young people 24/7, all year round. LGBTQ+ young people with at least one accepting adult in their life report significantly lower rates of attempting suicide. A donation ensures young people always have that adult: The Trevor Project can connect LGBTQ+ young people to a supportive adult 24/7.
Human Rights Campaign HRC website: https://www.hrc.org/resources/ mental-health-resources-in-the-lgbtq-community - Their goal at the Human Rights Campaign is to ensure that every LGBTQ+ person is free to live their life openly, with their equal rights ensured.
Washington 211 provides community resources – website: https://wa211.org - From Hello To Help, WA 211 Has You Covered. WA 211 is the only statewide helpline with knowledgeable people on the phone and 17, 000 local resources in our statewide resource directory, 211 Connects.
Crystal Judson Family Justice Center: A place of Help for domestic violence - https://www.familyjusticecenter.us/ 253-798-4166 or 800-764-2420, If you, or someone you know is experiencing domestic abuse, the Crystal Judson Family Justice Center is here to help. You’ll find all the professional support and resources you need under one roof. Professionals from a wide variety of social service and government agencies have joined together to work at the Center to offer help and support to clients as they determine their next steps.
RAINN’s National Sexual Assault Hotline - 800-656-HOPE (6473) or Text HOPE to 64673, https://rainn.org/help-and-healing/hotline/ 24/7 Support Have you or someone you love been sexually assaulted or abused? You are not alone. Contact RAINN 24/7 to connect with a real, live person who’s trained to help.
When you call 800.656.HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service provider.
The National Sexual Assault Hotline was the nation’s first decentralized hotline, connecting those in need with help in their local communities. It’s made up of a network of independent sexual assault service providers, vetted by RAINN, who answer calls to a single, nationwide hotline number. Since it was first created in 1994, the National Sexual Assault Hotline (800.656.HOPE and online.rainn.org) has helped more than 3 million people affected by sexual violence.
If this is an emergency, call 911.
NAMI - https://www.namiwa.org/ - NAMI, The National Alliance On Mental Illness -NAMI Greater Seattle Helpline 206-783-9264 | 800-782-9264 NAMI Helpline 1-800-950-NAMI (6264) | helpline@nami.org - Directory: NAMI Warmline Directory Washington State Provides Governance, Advocacy And Fundraising Support For The 19 NAMI Affiliate Offices, Large And Small,Throughout The State. There are groups for individuals as well as families of individuals with mental health or substance use challenges.
Our NAMI affiliates across Washington are here to help, with free support groups, classes, and other resources for individuals living with mental health conditions and their families. Our online support group meetings are hosted on a Zoom platform and are HIPAA compliant.
Smoking Cessation - Quitting tobacco is a great way to improve your health. You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette? Vaping, or use of ecigarettes, is not a proven way to quit tobacco.
Free help quitting - You can quit for free. Ask your health care provider about quitting or choose from these free programs to help you quit and stay quit.
Websites, Tools, Apps, Education to help with quitting smoking - https://doh.wa.gov/you-and-your-family/commercial-tobacco/how-quit
Washington State Quitline
Since 2000, the Washington State Quitline has helped tens of thousands of Washingtonians quit smoking. You can get free, confidential, one-on-one counseling from a Quit Coach, and may be eligible for free medication to help you quit smoking, vaping, or other tobacco. Register by:
• Calling 1-800-QUIT-NOW (1-800-784-8669);
• Visiting quitline.com; or
• Texting READY to 200-400
2Morrow Health smartphone app
2Morrow Health is a free, anonymous, self-guided app-based program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine. You can create a profile, select a quit date, and track your progress in quitting vaping, smoking, or other tobacco use.
Reframe app: helps with alcohol as well as other addictions
Smoke Free - Quit Smoking - there is a free version of this app as well as paid version.
